August 17 to 21, 2009
Dance workshops for kids or adults.

For more information please contact the Railway Station
613-756-5885 or curator@southof60.com

Vinyasa Yoga
Instructor: Sally Morgan
These vinyasa-style classes expand, integrate, and juxtapose postures through sun salutations and take influence from Ashtanga, Iyengar, and Vini Yoga. Integrating asana, pranayama, and meditation, close attention is made to alignment, balance, strength, and flexibility, opening the door to a grounded body and mind.

Dates and Times:
Monday, Aug 17 1pm - 2pm (Kids)
Tuesday, Aug 18 10:30am - 12noon (adults)
Thursday, Aug 20 4:30pm - 6pm (adults)

Skill Level: All levels welcome
Cost:Kids $10, Adults $20

Pulse - World Dance
Instructor: Ruth Doughwright
A synthesis of Axis Syllabus, Contemporary, African, and Cuban dance. Rhythm, release, and rebound. This class will be accompanied by both live and recorded music.

Dates and Times:
Monday, Aug 17 2:30pm - 3:30pm (kids)
Tuesday, Aug 18 6:30pm - 8pm (adult)
Wednesday, Aug 19 1:30pm - 3pm (adult)

Skill Level: All levels welcome
Cost: Kids $15, Adults $25

Axis Syllabus - Contemporary Dance
Instructor: Kelly Keenan
The Axis Syllabus is a contemporary practice of dance based on principles for dynamic movement. This session we will study, through exercises designed to sense the effect and function of the mobile, multi-dimensional, undulating spine and its divine interplay with the pelvis and extremeties.

Dates and Times:
Tuesday, Aug 18 3 - 4:30 (adult)
Wednesday, Aug 19 4:30 - 6pm (adult)

Skill Level: Intermidiate to advanced adults
Cost: Adults $20

Vertical Dance - Rope
Instructor: Kevin O'Connor
We will explore the idea of partnering with the rope. We will examine techniques for bringing movement onto the vertical plane. We will also examine ways to transition from the vertical rope to the floor.

Dates and Times:
Tuesday, Aug 18 1pm - 2:30 (kids)
Wednesday, Aug 19 10:30 - 12noon (adult)
Thursday Aug 20 6:30pm - 8pm (adult)

Skill Level: All levels welcome
Cost: Kids $15, Adults $20

Contact Improvisation
Instructor: Sally Morgan
Opening and sharpening the senses, deepening our awareness of our own bodies and those we dance with. Using these foundations we will explore falling, rolling, giving and taking weight, leading, following, softening, toning, and listening.

Dates and Times:
Monday, Aug 17 6pm - 8pm (adult)
Thursday, Aug 20 1pm - 3pm (adult)

Skill Level: All levels welcome
Cost: $20